What is the Low FODMAP diet? The Low FODMAP diet limits a group of short‑chain carbohydrates—Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols—that can be poorly absorbed in the small intestine. When …
Here’s what you’ll get today: a simple guide to low fodmap beef and noodles, smart ingredient swaps, and flavor tips you can trust. I’ll start with a short story and …
Here’s what we’ll cover today: how to make a Low FODMAP Cold Crab Dip Recipe that tastes rich and creamy without triggering FODMAP sensitivities; which crab to buy and how …
Dairy free eggnog can be rich, silky, and satisfyingly nostalgic without the dairy detour. In this guide, I’ll show you the best plant bases, the exact spice and sweetener balance, …
Healthy chicken pot pie soup brings all the creamy, veggie-packed comfort you crave, without the heaviness. In this guide, I’ll share my story, the smart swaps that keep the soup …
The green banana flour smoothie is one of those recipes that bridge my two worlds simple, nourishing, and comforting. After long days of coding, blending up something this healthy keeps …
Here’s what we’ll cover today: a quick overview of why a Sweet Potato Burger Bowl checks the “viral but actually healthy” box, how to build juicy burger flavors without a …
Apple pectin detox can feel confusing, so let’s make it simple and kind. In this guide, I’ll explain what apple pectin detox means, how it works, and how to use …
I’m Cira, and I built cirasrecipes.com to keep family close, one plate at a time. After work as a software engineer, I crave cooking therapy, and low FODMAP chicken pesto …
I fell for air fryer carrot fries on a weeknight when coding ran long and dinner felt out of reach. I craved something crisp, colorful, and fast. Air fryer carrot …